Alliance BJJ Miami Boxing Class
Boxing is an activity that enables the average person to develop athletic skills. As a beginner, you will be able to develop strength, speed, agility, hand-eye coordination, endurance, nerve, and power without having to take a punch.
If you’re hoping to get in great shape and improve your health.
On the next level, as you progress, you will be able to start hitting bags and mints. It’s a fun and great workout.
Benefits of Boxing
- Enhanced Cardiovascular Health
- Improved Total-Body Strength
- Better Hand-Eye Coordination
- Decreased Stress
- Improved Body Composition