Alliance Jiu Jitsu Key Biscayne and Coconut Grove Boxing Class

Alliance Key Biscayne & Coconut Grove Alliance Jiu Jitsu Key Biscayne and Coconut Grove Boxing Class

Program Overview

Boxing is an activity that enables the average person to develop athletic skills. As a beginner, you will be able to develop strength, speed, agility, hand-eye coordination, endurance, nerve, and power without having to take a punch.

If you’re hoping to get in great shape and improve your health.

On the next level, as you progress, you will be able to start hitting bags and mints. It’s a fun and great workout.

Benefits of Boxing

  • Enhanced Cardiovascular Health
  • Improved Total-Body Strength
  • Better Hand-Eye Coordination
  • Decreased Stress
  • Improved Body Composition

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Alliance Key Biscayne
Alliance Coconut Grove

Alliance BJJ Miami has everything… except you! Join our community today and begin your martial arts journey!

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