Alliance Jiu Jitsu Key Biscayne and Coconut Grove BJJ Programs
Brazilian Jiu Jitsu Will Help You Grapple With Any Challenge!
Brazilian Jiu Jitsu is more than just a martial art — it’s a combat sport, a self-defense system, and an effective fitness program. Our team at Alliance Jiu Jitsu Key Biscayne and Coconut Grove can help you explore the ins and outs of BJJ and personalize a training program to match your goals. Whether you’re hoping to learn to defend yourself and your loved ones, lose weight and build lean muscle, or prepare for competition, we have your back.
We are Key Biscayne and Coconut Grove’s source for high-quality Jiu Jitsu training. Just sit down and talk with one of our instructors about how we can help you meet and exceed your goals!
Why Choose Brazilian Jiu Jitsu?
Here at Alliance Jiu Jitsu Key Biscayne and Coconut Grove, we’re happy to offer three different Adult programs for BJJ:
Fundamentals: If you are new to Martial Arts and want to lose a few extra pounds, make friends, learn how to defend yourself in real-life situations, and discover the Brazilian Jiu-Jitsu lifestyle, this is where to begin! Our Fundamentals class is designed for new jiu-jitsu students and introduces the essential concepts of Brazilian Jiu Jitsu to aid in the development of a solid foundation. In this class will be where you learn your basic warm-up exercises, stretching routines, and self-defense skills, and you will be given a foundation to build upon for the rest of your Jiu-Jitsu journey. This class will help break down the fundamental movements of Jiu Jitsu and teach them in a step-by-step process making the aspects of the sport much easier to understand. This class is specifically designed to give practitioners a space to work on their basic techniques providing different degrees of complexity within each class. It will help the novice Jiu Jitsu enthusiast, regardless of size or age to transition smoothly into our Intermediate Program. You will learn many drills to maintain and sharpen your fundamental techniques regardless of belt color.
Intermediate: Our Intermediate Class combines many elements from our fundamentals and advanced classes, serving as a bridge between the two. This class is perfect for those who are learning for 4-6 months since it provides more complex variations of fundamentals positions, techniques, and drills. This class is exclusively available to the rank of White Belt 2 stripes and above. Sparring is optional.
Advanced: This class is specifically designed for those practitioners that want to challenge themselves. Between the high-intensity warm-ups and greater complexity in the techniques taught, this class is designed for those who want to take their Jiu-Jitsu to the next level. You will be tested every time, but you will surely become better because of it. This class is exclusively available to the rank of Blue Belt or above.
Aside from helping you achieve better fitness, Brazilian Jiu Jitsu has a wealth of mental and spiritual benefits. By training with us at Alliance Jiu Jitsu Key Biscayne and Coconut Grove, you’ll get access to a supportive and uplifting community, reduce your stress and anxiety levels in everyday life, and experience boosted energy and higher-quality sleep. And, of course, you’ll lose weight and build muscle while learning practical self-defense skills!