Ginastica Natural

Program Overview

It is a complete full-body weight training method with a 30-year research history which benefit your entire body and life, giving you physical qualities like strength, endurance, mobility, core stability, balance, flexibility, coordination simultaneously – resulting in quality of life, muscle tone, weight-loss plus a better performance among others. Through breathing techniques provides the practitioner, corporal conscience, physical recovery and well-being.

No matter what your age or physical conditioning, we developed a program for each stage and conditioning of your life, following you from childhood to the golden age. Specific classes to each moment of your life, practiced with the bodyweight, reaching your goals and getting the results you want

Benefits of this class:

• No Equipment needed. Bodyweight only.
• A 30-year research that have been tested and approved worldwide.
• Regardless of your age, weight, or skill level, Ginastica Natural gives you benefits to make a healthy change in your life.
• The method is used by innumerous practioners in different industries like Fitness, Martial Arts, Sports, Physiotherapy, TV and Arts.
• Improve your body, mind, strength, endurance, core stability, power, flexibility, balance and agility besides corporal conscience, physical recovery and well-being.
• Fast and efficient workouts designed to give you maximum results, reaching your goals and getting the results you want.
• A worldwide recognized and revolutionary workout program, designed to everyone, from Beginners to Pro Athletes.