Women's Class

Program Overview

This class is exclusively available to female practitioners of all levels. Sparring is optional.

Benefits of this class:

• Get in shape (you will burn close to 1,500 calories in just one class)
• Improve your cardiovascular endurance
• Increases self-confidence and self-esteem
• Increases mental relaxation and relieves stress
• Learn self-defense

This class is dedicated as a space for women to share Jiu-Jitsu and sharpen their skills with other female practitioners. It is also an excellent way to get a great workout and make friends, all while having lots of fun.