Alliance Jiu Jitsu Key Biscayne and Coconut Grove Women's Class
This class is exclusively available to female practitioners of all levels. Sparring is optional.
Benefits of this class:
- Get in shape (you will burn close to 1,500 calories in just one class)
- Improve your cardiovascular endurance
- Increases self-confidence and self-esteem
- Increases mental relaxation and relieves stress
- Learn self-defense
This class is dedicated as a space for women to share Jiu-Jitsu and sharpen their skills with other female practitioners. It is also an excellent way to get a great workout and make friends, all while having lots of fun.