Alliance Jiu Jitsu Key Biscayne and Coconut Grove Women's Class

Alliance Key Biscayne & Coconut Grove Alliance Jiu Jitsu Key Biscayne and Coconut Grove Women's Class

Program Overview

This class is exclusively available to female practitioners of all levels. Sparring is optional.

Benefits of this class:

  • Get in shape (you will burn close to 1,500 calories in just one class)
  • Improve your cardiovascular endurance
  • Increases self-confidence and self-esteem
  • Increases mental relaxation and relieves stress
  • Learn self-defense

This class is dedicated as a space for women to share Jiu-Jitsu and sharpen their skills with other female practitioners. It is also an excellent way to get a great workout and make friends, all while having lots of fun.

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Alliance Key Biscayne
Alliance Coconut Grove

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